Mental Health

Vulnerability

What a beautiful thing it is to feel as if it’s ok to be open and honest with another human being. While this exposure of our thoughts and feelings is difficult for many; it can also be freeing and life changing. How do I know this? Because after 45 years…...

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When You Spend All Day Pretending to Be OK

In a typical day, I get up and get myself and my kids ready for school. I drop them off at school, then I go to work and have a productive day, and then I come home. I might take my kids to softball practice, or help with homework, but…...

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4 Mental Health Issues That Are More Common In Women

Some 1 in 5 American adults will experience a mental illness during his or her lifetime, according to the National Alliance on Mental Illness, but men and women are prone to different disorders. In a study published in the American Psychological Association’s Journal of Abnormal Psychology, researchers found that men…...

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